Prep Time: 5 minutes      Cook time: 10 minutes       Serving size: 1 serving

You’ll need:

Small bowl Three large eggs A pinch of Baking Soda Salt and Pepper to taste Medium Pan

Cooking Spray 2 table spoons of Cream Cheese, chopped 1/3 cup Shredded Cheese A handful of Green Onions, chopped 1/3 Bell Pepper, chopped

How to do it:

1. In a small bowl, crack open the three eggs, add baking soda, salt and pepper. Use a fork or a whisk to beat together. Continue to beat for about three minutes, are until the top is covered with bubbles.
2. Apply cooking spray to your pan, then add the egg mixture on a medium pan on medium heat.
3. Immediately add the cream cheese squares equal distances apart on one half of the omelet.
4. Sprinkle on cheese, green onions and bell peppers onto the same half of the omelet.
5. Let it cook until the egg in the middle isn’t jiggly anymore, then fold, bringing the half without veggies down on the half with the veggies.
6. After cooking on one side for thirty seconds, flip to other side for thirty more, to ensure that everything has been cooked all the way
7. Remove omelet from skillet and serve.

There’s no better way to start your day than with a smart, healthy and easy-to-make meal. These omelets are deliciously fluffy, fresh and creamy. A healthy breakfast that’s sure to delight the whole family!